Yoga is known for its ability to strengthen, detoxify and rejuvenate all parts of your existence; mind, body and spirit. This ancient 5,000 year old practice is also recognized for its relaxing and healing properties, bringing peace and overall well-being to the practitioner. Deaf Yoga for Beginners is specifically designed to bring the powerful benefits of Yoga to the Deaf, as it is taught in American Sign Language. This DVD includes quick interactive access menus, practical instructions and other special features. Guided by traditional Hatha Yoga instructor, Lila Lolling, this DVD offers an excellent introduction to various Yoga topics such as Proper Breathing, Chakras and much more! By practicing Yoga just a few minutes a day, even beginners notice increased flexibility and strength, a deeper sense of relaxation and overall well-being